Yoga is a kind of fitness exercise, and at the same time, it is a very ancient method of energy knowledge cultivation, which combines philosophy, science and art. Yoga is a practice based on the Indian philosophy of maintaining a healthy body by moving the body and regulating the breath to control the mind and emotions.
Contents:
What is Yoga
Yoga, originating in ancient India, is a form of exercise that achieves harmony between body, mind and spirit by raising awareness and improving physical, mental, emotional and spiritual abilities。
Its history can be traced back to more than 5,000 years ago in India, by India’s great sage yoga ancestor Patanjali created the “Yoga Sutra”, yoga really took shape, and developed into a complete system。
Yoga is not only a fitness exercise, but also a meditation method that aims to improve the body and mind, helping people to reach their full potential through exercises such as body positioning, pranayama breathing, and centering meditation。
The health benefits of yoga
Yoga, originating in ancient India, is a form of exercise that achieves harmony between body, mind and spirit by raising awareness and improving physical, mental, emotional and spiritual abilities。
Its history can be traced back to more than 5,000 years ago in India, by India’s great sage yoga ancestor Patanjali created the “Yoga Sutra”, yoga really took shape, and developed into a complete system。
Yoga is not only a fitness exercise, but also a meditation method that aims to improve the body and mind, helping people to reach their full potential through exercises such as body positioning, pranayama breathing, and centering meditation。
The health benefits of yoga
Yoga can calm down and improve bad mood. When your boss expresses dissatisfaction with you, and you are not unable to respond, you can try yoga for a while, this time your dissatisfaction will be relieved a lot。
It can strengthen the body’s resistance and prevent risks. If you often have a cold and fever, you can try yoga, through yoga to achieve the elimination of toxins and enhance the role of resistance。
Yoga can adjust the body function. Practicing yoga can keep the body in a good state, so that you are full of energy and vitality。
Practicing yoga can also improve body shape and temperament。
Yoga can relieve muscle fatigue, but also can promote human blood circulation。
Yoga can not only promote blood circulation, stretch rigid muscles, make joints flexible, but also make gland secretion balance, strengthen nerves, and prevent chronic disease。
What are the styles of yoga
Iyengar Yoga
Iyengar yoga is characterized by the precise coordination of asanas and the application of various supporting materials. Auxiliary materials include MATS, throw pillows, longboards, wood bricks, yoga belts, etc., so some people call it “furniture yoga”。
In addition, Iyengar yoga is recognized as the best yoga school of physical therapy。
Ashtanga Yoga
Ashtanga Yoga was originally created to suit the needs of students, created and perfected by Patabi Joyce based on the teaching of his teacher Krishnamacha.
At that time, most of the students were young athletes, so the asana content was quite challenging and required certain physical strength to complete。
The asanas of Ashtanga yoga are arranged in a strict order, and students must complete the first sequence before proceeding to the second sequence, and so on。
Viniyoga
Viniyoga comes from the old Sanskrit word “vini,” meaning distinction, adaptation, or proper application。
As “the right way, or the proper way,” Viniana yoga suggests adapting to and respecting the individual’s different circumstances。
Ananda Yoga
This style of yoga is gentle and prepares students for meditation. The biggest feature is the importance attached to the stability and firmness associated with each pose in asana exercise。
It also includes Yogananda’s unique energy practice (kriya), which involves consciously directing body energy to various organs and tissues。
Sivananda Yoga
He founded Sivananda Yoga Vedanta Center in 1959. This school of Hatha yoga is based on a series of 12 individual forms of practice and includes sun salutations, breathing regulation, relaxation, and chanting。
Integrative yoga
Focusing on the combination of asanas, breath control, deep relaxation and meditation, chanting, the physical and mental training techniques, so that the practitioner can get inner peace and calm. Focus on effect over form。
Bikram yoga
Bikram yoga is characterized by 26 fixed asanas and pranayama methods, and is performed at a room temperature of 100-110 degrees Fahrenheit (38°C to 42°C) and a certain humidity (so it is also called “hot yoga”).
Anusala Yoga
Anusala Sanskrit means: flow gracefully with one’s heart. The teaching philosophy focuses on the “general asana coordination principle”, which also requires precise adjustments in the exercise of each asana, while paying attention to the overall asana flow, which requires “elegance” from the inside out。
Anusala Yoga also absorbs the esoteric concept of energy and pays attention to the guidance and transformation of energy during the practice。
Yin yoga
It is a Hatha yoga school that focuses on the connective tissue exercise of the body, with each pose relaxing the muscles and insisting on a longer time as the main characteristics. It was first proposed and popularized by Paul Greely.
The concept is a kind of exercise method established according to the meridian theory of traditional Chinese medicine, Taoist exercises and Indian Qi wheel theory. The asana arrangement is mainly soft, and does not pay attention to the connection and fine coordination between asanas, which is more suitable for restorative exercise.
Yoga for adults
Yoga, as a representative of health, is always linked to adult topics, and it is obvious that some special positions of yoga always arouse people’s imagination.
People usually put some aspects of their curiosity pile on some sports, yoga can often meet people’s psychological needs.
Yoga improves breathing, improves physical flexibility, and increases physical strength, which undoubtedly increases the need for adult aspects in some people.
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Conclusion:
Yoga is a very helpful exercise for people, while improving strength, balance and flexibility, but also to relieve back pain, arthritis and other symptoms, styles are also different, to choose a style that suits you, of course, don’t forget Anyfans, there is content you like.