Yoga is a kind of fitness exercise, and at the same time, it is a very ancient method of energy knowledge cultivation, which combines philosophy, science and art.
Yoga is a practice based on the Indian philosophy of maintaining a healthy body by moving the body and regulating the breath to control the mind and emotions.
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How many styles of yoga are there?
Benefits of Yoga:
- Sculptural form
- Relieve stress
- Eliminate tension and fatigue
- Prevention and treatment of chronic diseases
- Shaping inner beauty
- Sublimated temperament
How many styles of yoga are there?
Here are just eight of the most popular styles
The first: Dynamic yoga flow
The popularity of this style of yoga may be due to its fast pace, fluidity between asanas. Vinyasa is actually a broad category of practice that includes power yoga and Ashtanga yoga.
The second type: Hatha yoga
Hatha yoga goes into one pose at a time and then spends time there. Slower tempo, more emphasis on stretching. This style of yoga is perfect for beginners or anyone who wants to be slower and more focused on deep stretches.
The third: Restorative yoga
Generally maintain a gentle posture for a long time, with a variety of auxiliary support. These poses include forward folds, twists, and other gentle stretches that many people find very relaxing and great for practicing before bed!
Fourth: Power yoga
This is a style with the same principles as Vinyasa yoga, but more challenging. It’s possible to move faster between flow and pose, add some more challenging movements, or it’s possible to stay in pose longer to build strength.
Fifth: Ashtanga yoga
Ashtanga yoga is also a form of vinyasa yoga, but this style follows a set of prescribed postures. Ashtanga Yoga No matter where you are in the world, the practice is the same, all doing the same poses in the same order. This is a good way to master one by one and work towards your goals.
Sixth: Yin yoga
Yin yoga is similar to restorative yoga in that you will hold several poses for a considerable amount of time. It requires a high degree of concentration and focus and can play an important role in injury prevention and joint health.
Seventh: Bikram/Bikram Yoga
Hot yoga is usually practiced in a hot space with a temperature of 35-42 掳C and a set of fixed poses. Some may not be so strict. The most important thing is to hydrate beforehand, as you will sweat a lot during practice!
The eighth: Iyengar Yoga
This form of yoga is a subset of Hatha yoga, where all exercises are done with great attention to the form of movement and breathing and the precision of the asanas.
Nude yoga
Naked yoga is to better remove the bondage of the body, in yoga practice, to better achieve the purpose of intimate contact with nature.
In essence, nude yoga is no different from normal yoga, and there are related content creators on Anyfans who are updating content every day.
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