By News18
Actor Ram Kapoor recently stunned fans on social media with his jaw-dropping physical transformation. The Mistry actor, who once weighed around 140 kg, managed to shed an incredible 55 kilos—without following any intense workout routine or trendy diet. His secret? A powerful shift in mindset. Scroll down to discover how he did it.
Ram Kapoor’s dramatic physical transformation has sparked speculation, with some wondering if the actor turned to Ozempic — the celebrity-favorite weight loss drug — to shed the pounds. (Image: Instagram)
The actor has now set the record straight, revealing that his transformation was all-natural and self-motivated. (Image: Instagram)
In a new vlog by filmmaker and choreographer Farah Khan, Ram Kapoor revealed that his fitness transformation wasn’t driven by career goals, but by a personal promise he made to himself — to get in shape by the time he turned 50. (Image: Instagram)
In earlier interviews, he said that the real game-changer came when he stopped chasing short-term fixes and committed to changing his mindset entirely. He added that transformation isn’t about dieting but becoming a different person altogether. (Image: Instagram)
The actor also explained that people with a healthy lifestyle have different daily routines, different eating habits, and different way of looking at life. He mentioned that once he embraced that mindset, everything started to fall in place. (Image: Instagram)
Reportedly, the actor now follows a simple eating routine: two meals a day – one at around 10:30 am, and other at 6:30 pm. He also avoids snacking. (Image: Instagram)
Ram Kapoor lost 55 kg in 18 months and was determined to set a better example for his children. (Image: Instagram)