By Eshita Bhargava
In a world obsessed with hustle culture, Japan鈥檚 gentle philosophy of Muri Shinai De鈥攚hich means 鈥淒on鈥檛 push yourself too hard鈥濃攐ffers a powerful reminder to prioritise well-being over burnout. Rooted in mindfulness and moderation, this quiet cultural shift is helping people reject overwork and embrace balance, making it a timely antidote to modern stress.