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Monsoon 2025: 5 Effective Foods to Support Liver Health
Producer: Bhaswati Sengupta
Editor: Nisha Dubey | July 02, 2025
Here鈥檚 a list of 5 effective foods to support liver health during Monsoon.
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It is rich in curcumin and helps detoxify the liver and reduce inflammation. You can add to warm milk or curries for daily support.
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Garlic contains selenium and allicin, which activate liver enzymes and aid cleansing. It is best consumed raw or lightly cooked in meals.
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It is high in antioxidants and nitrates that help purify the blood and boost liver function. You can drink it as juice or add to salads and soups.
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Indian Gooeseberry
Amla is packed with vitamin C and strengthens liver tissue and supports immunity.
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Leafy Greens
Spinach, kale, and methi flush out toxins and increase bile production. You can steam or stir-fry them to retain nutrients during the monsoon.
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