The UK is bracing for another scorching spell this weekend, with weather maps turning a deep shade of red as temperatures are expected to soar for millions. According to the Met Office, “dry and locally hot weather” is set to return towards the end of June, with temperatures predicted to reach a sweltering 32C in the south east of England on Sunday, June 29. The forecaster warned that some areas may meet the criteria for a heatwave over the coming days, which is typically defined as three consecutive days of temperatures above 28C. To stay safe in the heat, the Met Office advises: “If you do go out for exercise or into your garden, try to avoid the hottest part of the day (11am to 3pm) and seek shade where possible.” If you must be outside during these hours, it recommends: “Avoid being in the sun for long stretches. Wear lightweight, light-coloured clothing, high factor sunscreen and a wide-brimmed hat,” reports the Mirror . Other tips for beating the heat include keeping curtains and windows closed during the day to prevent rooms from overheating, and avoiding cooking in a hot kitchen. Despite the predicted heatwave, the Met Office’s outlook for the end of the week and into the weekend is mixed. The forecast reads: “Wet and windy weather is likely in the northwest Friday. Drier towards the southeast. Mostly dry through the weekend, with sunny spells. Turning very warm for some, especially south-eastern parts.” Maps indicate temperatures climbing on Saturday into the late 20Cs in eastern England, with certain areas of northern Kent potentially reaching 31C before day’s end. By Sunday, regions such as Norfolk, Suffolk, Cambridgeshire, Essex and the wider London area are predicted to surpass 30C, with peaks of 32C forecasted for much of the south-east, including the southern coast of Sussex. As for Monday, June 30 – current GFS runs of weather maps suggest a similar day, with more detailed information expected to be confirmed by the week’s end. Which parts of the UK are the hottest? In terms of areas anticipated to experience the highest temperatures, the forecaster stated that the capital and the south-east typically record the highest mercury levels. It noted: “On average in the UK, July is the warmest month and June the sunniest while the rainfall totals throughout the UK in summer can be rather variable. “The highest temperatures tend to be seen around London and the south-east with the coolest temperatures experienced throughout Scotland and northern England.”