By Kellie Balaam
Lizzo has shown off her incredible weight loss and revealed how she achieved her slimming results.
The 37-year-old US singer and rapper has been on a weight loss journey since 2023 and finally reached her weight loss goal in January this year.
She reduced her BMI by 10.5 points and lost 16 per cent of her body fat.
The star has now shared her before-and-after progress, outlined her diet and routine and confirmed she hasn鈥檛 been using Ozempic.
鈥淭he photo on the left is my first time getting lymphatic massage from Flavia, and the right is the most recent,鈥 she said in an Instagram post.
鈥淚n light of all these magazines and blogs wanting me to be on Ozempic soooo bad鈥 here鈥檚 the truth!
鈥淚 work my ass off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips.
鈥淚 quit drinking for the longest鈥 (but I鈥檓 drinking again cus I earned it!)鈥 I play pickleball and hike and walk on the beach and move my body and dance, and drink water.
鈥淚 detox! Once a month!
鈥淚 also get holistic body work done, wood therapy, and lymphatic massage. I鈥檓 so happy and proud of what I鈥檝e done, and no one can take that away from me.鈥
Flavia Lanini is a famed lymphatic massage therapist whose other celebrity clients include Paris Hilton and Victoria Monet.
Lizzo鈥檚 fans took to the comments section with messages of support.
鈥淲e loved you THEN and we love you NOW,鈥 one Instagram user said.
Another said: 鈥淚鈥檓 so glad you included hiring a chef cause that鈥檚 a game changer.鈥
鈥淲hat hard work looks like 馃憦馃徏馃憦馃徏馃憦馃徏 you should be so proud of yourself 鉂わ笍 beautiful then beautiful now,鈥 a third added.
Another friend said: 鈥淵ou are killing it!! I just saw her todaaaay 馃挭馃従.鈥
Lizzo used to be vegan and is known for embracing self-love as a body positivist advocate.
Last week, she released new music 鈥 a mixtape called My Face Hurts From Smiling.