I’m a Personal Trainer: ChatGPT Built Me a 4-Week ‘GVT’ Program for Full-Body Muscle Growth, and I鈥檓 Surprised by the Results

By Sam Hopes

I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program for Full-Body Muscle Growth, and I鈥檓 Surprised by the Results

A personal trainer asked ChatGPT to build a four-week exercise program for muscle growth based on German Volume Training, and here’s what happened.

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