Yoga is one of the six orthodox systems of Indian philosophy. In a broad sense, yoga is a category of philosophy; in a narrow sense, yoga is a movement that combines spirit and body.
What modern people refer to as yoga is mainly a series of self-cultivation methods, including the postural method of body adjustment, the breathing method of breath adjustment, and the meditation method of heart adjustment.
By stretching, pulling, squeezing, pressing and twisting the body through yoga poses, it helps people stretch the body, regulate internal organs and improve human function and metabolism. Through meditation breathing practice, to regulate the mind, improve bad mood.
How many types of yoga are there?
After thousands of years of development, yoga has spawned many different schools. According to incomplete statistics, there are more than 100 types of yoga on the market, including Hatha yoga, flow yoga, Yin yoga, hot yoga, Ashtanga yoga and so on.
Hatha Yoga: One of the most common forms of yoga, a combination of asanas and breathing. Emphasis on physical health and balance, through some basic asana exercises, with breathing, to help adjust the harmony of the body and mind.
Flow yoga: has been very popular, characterized by strong mobility, strong sense of rhythm. Through a series of continuous asana exercises, with breathing, people feel the beauty of dynamic yoga.
Yin Yoga is a relatively static type of yoga that emphasizes relaxation of the body and deep breathing. By holding poses for a long time, the muscles are relaxed and the body and mind are relaxed.
Hot yoga: It is usually performed at a temperature of around 40 掳 C. Through the high temperature environment to increase the body’s perspiration and metabolism, so as to achieve the effect of detoxification and beauty.
Ashtanga Yoga: An older form of yoga characterized by a rigorous sequence of asanas and breathing techniques. The practice process is divided into six levels, each with a different combination of asanas and difficulty.
What should I pay attention to when doing yoga?
There are a few things to keep in mind when doing yoga.
Choose the right yoga course: When choosing a yoga course, choose the course that suits you according to your physical condition and yoga level.
Pay attention to breathing: Keep breathing smoothly during yoga practice, don’t hold your breath or exert too much pressure. Proper breathing can help adjust the rhythm of the body and mind and improve the effectiveness of the exercise.
Avoid overstretching: Some poses in yoga require stretching the body, but overstretching can cause muscle strains. Avoid overstretching during practice to avoid physical injury.
Keep your body warm: Wear loose and comfortable clothes before practicing yoga to avoid getting cold.
Maintain an empty stomach: Avoid eating before yoga practice, especially greasy, spicy, high-protein and other foods. Keeping an empty stomach can reduce the discomfort of the body and improve the effectiveness of the exercise.
Avoid high-intensity yoga practice during menstruation: women’s bodies are relatively weak during menstruation, and are not suitable for high-intensity yoga practice, so as not to cause physical discomfort.
Pay attention to hydration: During yoga practice, pay attention to hydration to avoid dehydration.
Pay attention to environmental hygiene: when choosing a yoga venue, choose a clean, tidy and sanitary environment to avoid cross infection and hygiene problems.
Take care to protect the joints: Some poses in yoga require the participation of the joints, but overuse of the joints can lead to joint damage. Avoid over-exertion or over-stretching during exercises to protect joint health.