By Dr. Sanjay Bhojraj
You don’t have to eat perfectly all the time. And of course, before making any drastic changes to your child’s diet, consult with your pediatrician or healthcare provider.
It’s really about making smarter choices little by little, day by day. Be aware of hidden seed oils in your foods and try to minimize them. Make breakfast a win with good fats, proteins, and good carbs. It helps to get your kids involved in the kitchen, too.
Most of all, lead by example. Kids are always watching, and what they see you do matters more than what you say.
Dr. Sanjay Bhojraj, MD, is a board-certified interventional cardiologist and certified functional medicine doctor. A pioneer at the intersection of precision cardiology and lifestyle medicine, he is the founder of Well12, a wellness program helping individuals reverse chronic disease through nutrition, breathwork, and genomic insights. Dr. Bhojraj is also a national educator for the Institute for Functional Medicine. Follow him on Instagram.
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