5 Gluten-Free South Indian Recipes For Monsoon

Producer: Bhaswati Sengupta
Editor: Aparna Singh | July 05, 2025

Here are 5 delicious and gluten-free South Indian recipes to enjoy this monsoon.

A wholesome and gluten-free version of the traditional South Indian staple. Made with ragi flour and urad dal, this dosa is a powerhouse of nutrition.

A twist on the classic idli using buckwheat (kuttu), which is naturally gluten-free. Pair it with coconut chutney or sambar for wholesome breakfast.

A simple yet festive dish, coconut rice is naturally gluten-free and bursting with flavour. This aromatic dish is a crowd-pleaser at monsoon gatherings, pairing well with a tangy rasam.

Coconut Rice

Are you eating the same traditional semolina upma? Replace it with gluten-free cornmeal for a hearty vegetable upma. This colourful dish is comforting and ideal for rainy festival mornings.

Vegetable Upma with Rava

This naturally sweet and comforting halwa is a must-have during the rainy season. To make this delightful halwa, boil and mash two medium sweet potatoes, then cook them in two tablespoons of ghee for 5 minutes. Add jaggery syrup, cardamom powder for added flavour and texture.

Sweet Potato Halwa

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