By Istock
Many people still believe that mental health issues affect only a small, fringe group of individuals. The reality is quite the opposite. According to the World Health Organization, one in every eight people globally lives with a mental disorder. Conditions like anxiety, depression, bipolar disorder, and OCD are far more common than most realize.In India alone, the National Mental Health Survey estimates that nearly 14% of the population suffers from some form of mental illness. These numbers spike even further among young adults, college students, and working professionals. With increasing awareness and diagnosis, the frequency of mental health concerns is becoming more visible, not because it’s a modern issue, but because it’s finally being acknowledged.
The belief that mental health problems are rare leads to silence, shame, and inaction. People are less likely to seek help when they think their problems are uncommon or abnormal. The truth is that mental health issues are widespread and affect individuals from all walks of life. Recognizing this can create a more supportive environment where those suffering feel empowered to reach out.