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Dr. Saurabh Sethi, a Harvard-trained doctor, says quitting sugar for just 30 days can totally change your body and health. It鈥檚 not just about losing weight, your body starts healing from within and you鈥檒l feel the difference, as per the report by TOI.We consume sugar in almost everything like cereal, ketchup, salad dressing, chai, or even bread. That鈥檚 why cutting out added sugar, and adding natural sugar from fruit, is a big lifestyle shift.What happens when you stop sugar for 30 days?Your liver fat goes down 鈥 Quitting sugar helps remove fat from your liver. That鈥檚 huge, because even people who don鈥檛 drink alcohol are getting fatty liver disease now. Kidney function improves 鈥 If you鈥檙e pre-diabetic or have insulin resistance, your kidneys get stressed by high sugar. Taking a break helps them work better, as stated by the TOI report. Inflammation in arteries goes down 鈥 Eating sugar all the time causes swelling in your artery walls, which can lead to heart disease. No sugar means cleaner, healthier arteries. Brain fog clears up 鈥 Your focus and memory get better without sugar highs and crashes. People say they feel more productive and alert after just a few weeks, according to the reports. ALSO READ: Camilla sparks buzz after turning Diana鈥檚 1863 necklace into $137,000 royal broochLive EventsStronger immune system 鈥 Sugar weakens your white blood cells, which protect you from illness. In just a month without sugar, your immunity becomes much stronger. You keep more minerals 鈥 No sugar means your body holds onto important stuff like magnesium, calcium, and zinc better. These are super important for bones, muscles, and mood, as per the reports.Can you eat fruit during this 鈥30 days without an added sugar鈥 challenge?According to Dr. Sethi, you can consume fruits like apples, pears, and berries as they have natural sugar plus fiber and vitamins. But avoid fruits like ripe bananas, grapes, mangoes, and also skip fruit juices and dried fruits as they contain high-sugar, according to TOI report. It鈥檚 like a health rebootAfter 30 days with no added sugar, your liver, kidneys, brain, heart, and immune system all get a break and start working better. You don鈥檛 have to quit sugar forever, but even one month gives your body a reset it really needs, as per the reports. Think of it as a sugar detox. You鈥檒l feel better, think sharper, and your body will thank you鈥攅ven if you go back to eating sweets later, as mentioned by the TOI report. FAQsQ1. What happens if I stop eating sugar for 30 days? Your liver fat drops, immunity improves, and kidneys work better.Q2. Can I eat fruit during a no sugar challenge? Yes, you can eat whole fruits like apples and berries. Avoid fruit juice, dried fruits, and very sweet fruits like mangoes or ripe bananas.(You can now subscribe to our Economic Times WhatsApp channel)
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(You can now subscribe to our Economic Times WhatsApp channel)Read More News onbenefits of quitting sugar30 days without sugarno sugar challenge resultswhat happens when you stop eating sugarsugar detox resultscutting out sugar for a monthno sugar before and after(Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.) Download The Economic Times News App to get Daily International News Updates….moreless
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