By Fiona Callingham
Brits are being urged to stay alert for an unusual arm symptom that could signal a serious health emergency amidst the current heatwave . With the UK weathering another week of high temperatures, it’s vital to recognise heat stroke symptoms. The Met Office has revealed that England just experienced its warmest June ever with an average temperature of 16.9C, while Wales recorded its third warmest June since records started in 1884. Certain areas have recently felt the mercury rise to a blistering 34C. In light of these sweltering conditions, awareness of the risks posed by extreme heat is critical. The NHS cautions that heat exhaustion can quickly progress to heatstroke without timely intervention. The health service advises: “Heat exhaustion does not usually need emergency medical help if you can cool down within 30 minutes,” but warns, “If it turns into heatstroke, it needs to be treated as an emergency.” A less obvious sign of heat exhaustion to watch out for is cramping in the arms and legs, with abdominal cramps also possible. Experts at the Cleveland Clinic in the US warn that such cramps can develop when the body overheats. They explain: “Heat cramps are painful muscle spasms that happen when your body gets too hot.” These spasms are seen as a mild form of heat-related illness and an early indicator of heat exhaustion. The experts warned: “When you sweat a lot, your body loses salt and nutrients (electrolytes) in the sweat. Drinking large amounts of water quickly helps hydrate you, but it also dilutes the nutrients in your body. That can cause your muscles to tighten and cramp.” Other indicators of heat exhaustion can include: The NHS has stated: “The symptoms of heat exhaustion are often the same in adults and children, although children may become irritable too.” In the event that someone exhibits signs of heat exhaustion, it’s crucial to cool them down and ensure they’re hydrated. The NHS advises taking these four steps: It’s important to remain with the person until they recover, which should happen within 30 minutes. The NHS further instructs that if you or someone else shows signs of heatstroke, you should call 999 or head to A&E. These are: If the patient loses consciousness while you’re awaiting assistance, it’s advised to place them in the recovery position.