Have you ever looked at a celebrity and wondered how they seem so ageless? Or marvelled at the physicality of an actor reprising a role they first played decades ago, like Harrison Ford in the latest Indiana Jones film where he did some of his own stunts? Well, guess no more.
”Staying fit for those over 70 is achieved most effectively through a balanced mix of regular physical activity, social engagement and nutrition,” says James Brady, PT at OriGym. ”Low-impact exercises include activities such as swimming, walking, tai chi or yoga. These exercises help reduce the risk of falls by maintaining strength, mobility and balance.
“You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you should do include getting regular checkups, eating a diet rich in nutrients with fibre, protein, and healthy fats as well as staying hydrated.”
James gives boxing, a workout used by plenty of over-70s in Hollywood, a thumbs up. “Boxing is an effective way to stay in shape as doing so means you’re engaging in a full-body workout combining strength, coordination and cardio. Boxing also burns calories and improves cardiovascular health. It’s also great for building muscle tone, especially in the core, arms and legs. This activity is used by Hollywood stars as it delivers visible results when done regularly as it works and tones the entire body.
“Boxing also has mental benefits as it improves focus, reduces stress, and helps build confidence. Hitting a punchbag can be a healthy way to release tension both physically and mentally. Boxing can also be a fun and effective workout for those who don’t experience joint issues and are generally healthy. However, beginners should focus on avoiding injury by learning good form.”
Fitness and nutrition expert Penny Weston reaffirms the importance of having fun.
“The key is to make it enjoyable because if you love what you’re doing, you’re far more likely to stick with it,鈥 she says.鈥滻t’s never about pushing yourself too hard but about making regular movement part of your routine.”
Read on to find out how our experts rated the fitness regimes of Hollywood鈥檚 golden oldies鈥