Jamie Laing has launched a track to help Brits in becoming more of morning people . The podcast host, ultramarathon runner, and reality TV star has turned motivational speaker for a spoken word anthem titled ‘Morning People’. The track is a synth-driven call for improved mornings, smarter sleep , and screen-savvy starts. From “check in with your breath” to “use your feet and “find your rhythm”, Jamie provides practical advice aimed at helping a sleep-deprived nation develop better habits. In an effort to help the nation “carpe the heck outta that diem,” the song is accompanied by an animated lyric video filled with dopamine-bright visuals, featuring an animated Jamie springing into action. The star, whose track can be found on Spotify, has partnered with Samsung Health to inspire the nation to become more of morning people, with AI-powered sleep tracking and personalised energy scores available on its Galaxy Watch & Ring series .Jamie stated: “If you can beat the morning, you can win the day. That’s why I love what Samsung Health is doing – helping people understand the body and the mind, and tech can empower you to live your best day.” The track follows research which discovered 30 percent of Brits hit snooze on a weekday morning two or more times. Meanwhile, 24 percent feel groggy most mornings when they wake up. Four in 10 believe tiredness is preventing them from becoming their best self with many having cancelled workouts because of tiredness or made a mistake at work after a poor night’s sleep, some have even dosed off at work completely. The study identified the main sleep disruptors as temperature, overthinking conversations, and discomfort. Other frequent offenders include work-related stress, concern for loved ones, and excessive use of social media. Samsung has unveiled new health features designed to help users establish habits, enhance sleep, heart health, fitness and nutrition as part of the forthcoming One UI 8 Watch. Annika Bizon from Samsung said: “Sleep is the foundation to our approach to health, as it influences physical and mental wellbeing, yet our research reveals that many of us aren’t getting enough. “That’s why we are taking action, providing innovative tools to help people understand and improve their sleep. “By offering insights, coaching, and inspiration like the Morning People track, we are empowering better starts and helping the nation seize the day.”