Getty ImagesUS President Donald Trump鈥檚 fast-food-heavy diet and frequent golf rounds shape his daily routine, standing in contrast to the health-focused lifestyles of predecessors, Joe Biden and Barack Obama
Trump鈥檚 energy routine: golf, Diet Coke, and fast foodUS President Donald Trump鈥檚 daily habits defy traditional expectations for a President. Rather than following a structured exercise regimen or dietary plan, Trump鈥檚 routine includes frequent golf outings and a diet dominated by fast food and carbonated beverages.Trump consumes 12 cans of Diet Coke per day and regularly eats McDonald鈥檚 Big Macs, KFC, and pizza. He prefers well-done steak, often topped with ketchup, complementing his longstanding aversion to vegetables. According to reports and accounts from aides, Trump skips breakfast, favors high-calorie meals, and avoids structured workouts, relying instead on what he calls the energy from campaign rallies and frequent golf games.Also read: How Presidential is Donald Trump鈥檚 diet? Fast food, no greens and cans of diet coke a button press awayHis primary form of physical activity is golf, often played at his own resorts. Trump reportedly logged over 250 rounds during his first four years in office and has continued the practice in the years since.Biden and Obama prioritized health-conscious eating and moderate fitnessIn contrast, former President Joe Biden, followed a simpler, more balanced diet. His routine included Special K cereal and Gatorade for breakfast, peanut butter and jelly sandwiches, apples, protein bars, and pasta. His food choices were modest in calories and low in saturated fats. While not being a regular gym-goer, Biden incorporated physical activity into his day, such as biking and walking with his dogs.Former President Barack Obama, maintained a health-focused approach while in office and beyond. He exercised daily, played basketball, and followed a vegetable-rich diet. Obama鈥檚 meals often included broccoli, salads, lean proteins, and the occasional indulgence, such as a cheeseburger or beer, while supporting Michelle Obama鈥檚 national 鈥淟et鈥檚 Move鈥 campaign to promote healthy eating and exercise among children.Live EventsAlso read: Warren Buffett’s lifestyle at 94 will surprise you: Five cans of coke, Mcdonald’s meal and no gymMedical views on Trump鈥檚 lifestyle: high-calorie risks and low fiber intakeMedical professionals have long warned that a diet consisting largely of processed foods, red meat, and sugary beverages can increase the risk of cardiovascular disease, metabolic syndrome, and diabetes. Trump’s lack of vegetables and reliance on Diet Coke for hydration raise further concerns about nutrient deficiency and elevated sodium intake.A 2018 analysis by nutritionists, based on a recreation of Trump鈥檚 reported daily meals, cited symptoms such as fatigue, headaches, and digestive issues. In contrast, Biden鈥檚 and Obama鈥檚 diets aligned more closely with federal dietary guidelines, offering a mix of carbohydrates, lean protein, and fiber, with fewer added sugars and trans fats.Trump鈥檚 former White House physician until March, 2025, Dr. Bruce Aronwald, had released a statement last year (2024), which asserted that the President was in 鈥渆xcellent health,鈥 though independent experts have questioned whether this reflected a long-term prognosis rather than short-term outcomes.Relatability vs responsibilityTrump鈥檚 eating habits have become part of his personal brand, resonating with supporters who see his food choices as relatable and emblematic of middle-American tastes. Appearances at McDonald鈥檚, including a 2024 campaign stop at a Pennsylvania drive-thru, underscore this populist appeal.Also read: Donald Trump brings back Diet Coke button What鈥檚 on the US President鈥檚 plate?Meanwhile, Biden and Obama projected images of discipline and health awareness. Their eating and fitness habits, while less spotlighted, aligned more with public health campaigns and contemporary wellness standards. Their diets reflected moderation and intention, particularly appealing to health-conscious voters.(You can now subscribe to our Economic Times WhatsApp channel)
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(You can now subscribe to our Economic Times WhatsApp channel)Read More News onTrump fast food habitsdiet coke consumptionTrump golf routineTrump energy routineTrump’s eating habitshealth effects of fast food(Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.) Download The Economic Times News App to get Daily International News Updates….moreless