By Istock
Though technically a breathing technique, Kapalbhati is considered one of the most life-enhancing practices in yoga. “Kapal” means skull and “bhati” means shining or illuminating. This pranayama clears nasal passages, strengthens respiratory muscles, and oxygenates the brain, key for clarity, focus, and protection against neurodegeneration.Kapalbhati is believed to cleanse toxins from the body and ignite the digestive agni (internal fire), aiding metabolism and detoxification. Regular practice improves liver function and reduces the risk of lifestyle-related ailments like diabetes, heart disease, and hypertension.
Yogic sages often describe Kapalbhati as a prana booster, crucial for delaying signs of aging and spiritual stagnation. It is said to dispel dark thoughts, fear, and lethargy, common triggers of premature aging and disease.