5 Reasons Why You Should Drink Blue Tea
Producer: Priyanka Das
Editor: Manuj Yadav | June 24 , 2025
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Some mornings can feel rushed or tiring, but starting the day with a warm cup of blue tea can bring a sense of calm.
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This herbal tea is made from the petals of the Clitoria ternatea flower, also known in India as Aprajita or Shankhpushpi.
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Calms You Without Making You Sleepy: Unlike some calming teas that make you feel sleepy or slow, blue tea helps you relax without losing alertness. Even though it鈥檚 caffeine-free, it can ease stress and restlessness while keeping your mind clear.
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A Mild and Natural Detox: The Clitoria ternatea flower in blue tea acts as a mild diuretic, which means it helps your body remove toxins through urine. Unlike harsh detox drinks, it doesn鈥檛 cause dehydration or sudden bathroom trips.
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Helps with Memory and Focus: Blue tea is often called a 鈥渕emory booster鈥 in traditional medicine. The Aprajita flower petals contain anthocyanins, natural antioxidants that give the tea its bright blue colour.
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Fights Inflammation Naturally: Inflammation is a hidden cause behind many long-term health problems like joint pain and heart issues. Blue tea contains flavonoids and polyphenols 鈥 natural compounds that help reduce inflammation in the body.
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Supports Anti-Ageing: Blue tea is rich in antioxidants that may help fight free radicals 鈥 harmful molecules that can speed up ageing. Because of this, it鈥檚 sometimes used to support healthy skin and maintain energy and youthfulness over time.
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