A health guru has dished out advice on incorporating 10 fibre-packed foods into your diet to aid weight loss and enhance fullness, not to mention the benefits for gut health. Fibre is crucial in warding off a slew of illnesses, including bowel cancer. Adults should aim for 30g of fibre daily, according to NHS guidelines. “Most of us need to eat more fibre and have fewer added sugars in our diet,” the NHS website advises. It links high fibre intake with reduced risks of heart disease, stroke, type 2 diabetes, and bowel cancer, noting: “Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.” READ MORE: Watch big rat spark panic in Birmingham city centre as bin strike rumbles on Pharmacist Kevin took to TikTok to share his top 10 picks for meeting your fibre targets. “Fibre is important to include on your weight loss journey,” he explained, reports Nottinghamshire Live . “Fibre makes you feel fuller longer, so you don’t eat as much.” He first suggested lentils, which boast around eight grams of dietary fibre per 100g serving and are loaded with B vitamins such as folate (B9), thiamin (B1), and niacin (B3), alongside vitamin K and E. Kevin then recommended oats, which pack about 10g of fibre per 100g. Oats aren’t just for porridge; they can be transformed into overnight oats, and pairing them with berries will further boost your fibre intake. Kevin also suggested incorporating chickpeas into your diet. Boiled chickpeas can provide up to eight grams of dietary fibre per 100g and are a good source of plant-based protein. Likewise, cooked kidney beans, which contain around six grams of fibre per 100g, can be added to soups, stews, chilis or fajitas. Almonds, with around 12g of fibre per 100g, are high in healthy fats and offer numerous benefits, but should be consumed in moderation if you’re watching your weight. Next on Kevin’s list were raspberries. With about seven grams of fibre per 100g, they’re also a great source of antioxidants and vitamin C, making them a beneficial addition to any diet. If raspberries aren’t to your taste, blackberries might be an alternative, containing around five grams of fibre per 100g. Pistachios were another recommendation from Kevin, offering 10g of fibre per 100g. Like almonds, pistachios contain healthy fats and contribute to a balanced diet when eaten in moderation. Cooked black beans, boasting around nine grams of dietary fibre per 100g, are high in protein, much like chickpeas and lentils. Lastly, Kevin recommended avocados, which contain around three to four grams of fibre per 100g. They’re also nutrient-rich and perfect for adding to salads for a healthy fat boost.